It’s flu season and it appears that this year’s strain of flu virus came out early and strong. It has been affecting the very young and people with weakened immune systems causing the world great concern as to the severity of this strain called H1N1.

It’s said that this particular strain has been around for quite some time, appearing in the early 1950s and late 1970s. For this reason it is believed that older adults who are generally in good health are likely to have developed a natural immunity to this particular strain of flu virus and as a result are not at high risk.

This however leaves a large population of younger people and people afflicted with respiratory and cardiovascular ailments, as well as anyone with a weakened immune system, both old and young, at high risk. So how can they and you effectively strengthen your immune system and beat H1N1 this flu season?

Does the forth coming vaccine offer enough protection to beat the flu? Perhaps the even bigger question may be as to whether or not there will be enough vaccine to go around?

The good news for all of us is that there are some very easy steps that we can take to best enhance our natural immunities and further reduce our risk of infection this season.

Frequent Hand Washing: The virus infiltrates through the throat and nostrils so it becomes imperative that we reduce hand contact with our face and keep our hands free of bacteria. Don’t depend on anti-bacterial soap as you will increase the risk of developing resistant bacteria. Best to use a chemical free soap and water.

Gargle and Rinse: Gargle twice daily and rinse and cleanse your nostrils with warm salt water. The H1N1 virus takes 2-3 days to proliferate and by gargling and rinsing, you reduce the risk of infection greatly.

Drink Warm Liquids: Tea, Coffee, soups, etc. as they have a similar affect as gargling in that they wash the bacteria through the throat and into the stomach where they can’t survive.

Optimize Your Immune System: This is of major importance and one of the biggest factors in avoiding infection. Your body needs all the help it can get from you to enhance and protect your immune system.

First and foremost is diet; it is important to eat a diet rich in vitamins, nutrients and antioxidants as they are your immune systems defenders. Increase your consumption of colorful fruits, vegetables and dark green leaf salads. Eat lots of garlic; as it acts as a natural broad spectrum antibiotic.

Second: Take a probiotic daily, one with 10 to 20 billion organisms. These are good bacteria that reside in your colon and aid your bodies ability to digest foods while making the most of there vitamins and nutrient content.

Third Take Key Supplements: Increase your intake of Vitamin C and D. If you don’t get enough natural vitamin D from Sun exposure then you can take a vitamin D3 supplement with doctor approval. People with low vitamin D levels are more susceptible to the flu virus. Also you should increase your intake of fish oil as it gives a huge boost to your immune system and overall health.

Avoid sugar and processed foods: These types of foods can greatly weaken and reduce your immune systems abilities to fight off bad bacteria and infections.

Rest and Exercise: Don’t let your body become run down. A strong and rested body is well armored to protect your immune system. Tired and weak will put you at risk.

NO STRESS: This is easier said than done in today’s fast and furiously paced world, but this is another biggie as stress and poor health seem to compliment one another. Deep breathing, meditation and yoga are great practices to develop in order to reduce stress.

Last but not least is to stay away from people who are sick as well as avoiding crowded and congested public places. Encourage employees and co-workers to go or stay at home if they are sick and you can even consider wearing a mask in certain situations, your health may depend on it.

These tips to beat the flu and strengthen your immune system can go a long way in providing you a healthy and strong foundation for renewed strength and longevity.

All of us are aware of the DEADLY swine flu pandemic. As the situation turns out I’m one of the MANY unlucky people to lose a loved one to this deadly disease. So I want to devote some of my time to make people aware of swine flu vaccines, H1N1 prevention techniques and General care to take care of your family and protect your loved ones. PLEASE don’t ignore this, swine flu IS deadly and can easily affect you. Help spread the message and fight Swine flu and end the pandemic.

The 2009 flu pandemic is a global outbreak of a new strain of influenza A virus subtype H1N1. Worldwide there have been around 6500+ deaths when last checked and rising as you read. This outbreak has especially affected people in the United States the European Union and South America.

Given below are a few basic steps to follow to prevent the disease. I must warn you that this does not COMPLETELY guarantee you from immunity. If you want COMPLETE knowledge of this disease and its prevention AND cure methods please read this e-book. This is the BEST and doctor recommended solution to this disease.



Cover your mouth and nose at all times when coughing or sneezing, preferably use something disposable like a tissue. DO NOT touch your face, nose or mouth too often with your hands since H1N1 appears to be transmitted through respiratory droplets in the same fashion as common cold.

Step 2

Wash your hands regularly with soap and water since H1N1 like other viruses can be contracted by touching objects contaminated by the virus. It’s unsure how long the swine flu virus can survive on surrounding surfaces.

Step 3 

Though alcohol based hand sanitizers don’t routinely kill viruses they probably do offer some limited protection in preventing H1N1 infections.

Step 4

If swine flu infections have been confirmed in your area consider avoiding large public meetings. People can be contagious with the swine flu virus for many days before showing any signs or symptoms of infection. Be particularly careful about indoor gatherings where air circulates poorly.

Step 5 

If you’re really scared and don’t mind looking odd then consider wearing a respiratory mask. This barrier method does offer some basic protection against infection though not all masks are created equally. Higher quality masks capable of filtering out some respiratory infections are costly.

Step 6 

If you start feeling sick with cold or flu-like symptoms dont go to work. Stay home and begin the usual home remedies for colds and flu. Get in touch with your health care provider, local health department or hospital ER if your symptoms worsen or fail to improve for information about where to go to be screened for possible swine flu infection.



These are a few techniques to prevent the disease. However if you HAVE contacted it OR want a medicinal solution to NOT contact it please read this comprehensive e-book.

Click here to download complete e-book about medications and vaccines

he shots for the H1N1 Virus (swine flu) are being administered and I imagine you have many questions.  Will the H1N1 flu inoculation replace the seasonal flu shot?  Are there ways to prevent the spread of the virus?  These questions and others are discussed in this article.  You need to answer these questions at your business internet money online opportunity landing page and web site.

Here are three questions about the H1N1 virus inoculation.  They should be added to your landing page and web site for your marketing campaign for your business internet money online opportunity.

(1) Will the H1N1 flu inoculation replace the annual flu shot?  The 2009 H1N1 flu inoculation may not protect you against the seasonal flu.  If you normally get the seasonal flu shot, you will need to get both the H1N1 swine flu inoculation and the seasonal flu shot.  Add this information to your business internet money online opportunity web site and landing page.  The landing page is a web page for explaining the many services or products you provide to customers.

(2) Are there ways to prevent the spread of the virus?  The CDC (Centers for Disease Control and Prevention) ACIP (Advisory Committee on Immunization Practices) recommends the following actions be taken to help prevent the spread of the H1N1 virus.

(A) Cover your nose and mouth and use a tissue when you cough or sneeze.  Throw the tissue away when done.  If a tissue is not available cough or sneeze into your shoulder or forearm but not your hand.  If you use your hand wash them immediately.

(B) Wash your hands frequently with soap and water.  If you touch communal things like door knobs, computer keyboards immediately wash your hands.  If soap and water is not available use alcohol-based hand rubs.

(C) Do not touch your eyes, nose or mouth as germs use these gateways to get into your body.

(D) Do not go out if sick and isolate yourself as best possible from others.  You will help prevent the spread of the H1N1 virus if you think you have it and don’t expose yourself to others.

(3) What are the symptoms you have the virus?  If you have the 2009 H1N1 flu you will experience some or all of the following.  Cough, fever, runny or stuffy nose, sore throat, body aches, chills, headache and fatigue. You might also have vomiting and diarrhea. If you have respiratory symptoms without a fever contact your medical professional immediately. If not treated promptly, severe illness and even death can result from exposure to this virus.

Anyone medically inclined or in the health services industry should investigate affiliate marketing to create their own business internet money online opportunity to address these issues and where to get the answers.  It will also help you in making internet money online.  You need to be someone your customers, friends, family and business associates can turn to for help and information about the H1N1 virus.