Swine flu is an illness that is affecting hundreds of individuals in the United States as well as worldwide. According to the CDC, the illness may take some more time. Since one is likely to become infected with the condition, they need to understand swine flu symptoms in order for them to obtain proper treatment or medicaion.

The Symptoms

The symptoms of H1N1 infection is similar to that of seasonal flu. Among the symptoms include cough, sore throat, running or stuffy nose, chills and fatigue, to name just a few. Several people infected with the virus have complained of diarrhea and vomiting. The high risk groups prone to H1N1 is not yet known at the moment but it is likely that they are similar to those suffering from seasonal influenza.

People at greater risk of serious side effects from seasonal flu include people more than 65 years old, children below 5 years old, pregnant women, and people with chronic medical consitions as well as those who are taking immunosuppressive medications or with HIV infection.

Avoid Social Contact

If you are feeling sick, your condition may last for more than a week. You should remain at home and refrain from making social contact. As much as possible, you should not communicate with other people to avoid the spread of the virus.

At the moment, the CDC believes that H1N1 has similar properties on the aspect of transmission with seasonal flu virus. If you go out of the house to consult your doctor, wear a mask or use a tissue when coughing or sneezing.

According to recent studies, people suffering from seasonal flu are at risk to transmit the disease a day prior to development of symptoms for up to seven days after getting sick.

Children are more likely to be at risk for a longer period of time so it is best to consult a healthcare provider.

Emergency Warning Signs

If you suddenly become sick and experience any of the following warning signs, this is your cue to seek emergency medical assistance.

In the case of children becoming ill due to H1N1infection, the following warning signs may require immediate medical attention:

* Fast or difficulty in breathing

* Bluish or gray colored skin

* Insufficient amount of liquids

* Severe or continuous vomiting

* Lack of sleep or interaction

* Irritability

* Recovery from flu-like symptoms but the symptoms come back with fever and worse coughing

Among adults, the following emergency warning signs demand immediate medical attention:

* Trouble with breathing or shortness of breath

* Abdominal pains or pressure in the chest

* The individual suddenly becomes dizzy

* The patient is confused

* Severe or continuous vomiting

* Recovery from flu-like symptoms but the symptoms come back with fever and worse coughing

Prevention Is The Best Treatment

You can do your part in preventing the spread of the H1N1 virus. Here are some tips on how you can take part in efforts for preventing the spread of infection.

* Be aware. Obtain information about H1N1 by visiting the website of the CDC.

* Use a tissue in covering your mouth and nose when sneezing. Afterwards, throw the tissue in the trash.

* With soap and water, wash your hands after coughing or sneezing. If possible, use alcohol-based sanitizers.

* Refrain from touching your nose or mouth as this could lead to easy transmission of germs.

By being aware of swine flu symptoms, the spread of the H1N1 virus would easily be prevented.

The H1N1 viruses, more commonly known as the swine flu, is once again in the public spotlight as flu season descends upon us like a bull on the crowded streets of Pamplona causing panic and health official running amok screaming about flu shots. While there is nothing wrong with getting vaccinated, it is also important to take all the media hype surrounding this sickness with a grain of salt and to realize that if you keep your immune system in good shape with a healthy diet and exercise, chances are you will not get the swine flu.

The Orthomyxoviridae or Influenza Type A (H1N1) viruses was first discovered in 1918, and can be contracted through infected pigs that are handled by humans. (Please note: You cannot get it from eating pork). The H1N1 virus is a highly contagious respiratory infection that generally targets the elderly and young children with compromised immune systems; however anyone can catch this virus especially if they happen to be already sick or have a history of illness.

The hype

If you believe what the new anchors are telling you, then the swine flu is the next great plague that is sure to wipe out humanity and make the world like the one in 12 Monkeys. In reality, the amount of people who have actually died from the swine flu is quite small and nowhere near “pandemic” proportions. The people who have succumbed to the H1N1 viruses are generally in a state of poor health without any build flu defense and most people who get it, will probably live to tell their grandchildren about it.

Saying this, it is still wise to take some precautions when going to public places. Wash your hands with good antibacterial soap after you touch things and dress warmly. However, unless you have a severely compromised immune system, there is needed to go strutting about with a surgical mask on.

A healthy diet plan of prevention

The swine flu is a virus that targets weak immune system, so the best way to keep it from affecting you is to keep your immune system in tip top shape with a good diet plan that supports your immune system. Avoid processed garbage and eat a sensible meal of whole grains, fresh fruits, vegetables and lean meats like fish, turkey and chicken.

Another thing you can do is to be sure to incorporate nature’s ultimate immune booster: garlic into your diet. Research has shown that eating garlic regularly can boost your immune system, helping your T-Cell function better and more effectively. Garlic also helps improve your blood flow and keeps your arteries elastic which will also help keep you healthy and uncompromised. Garlic also contains powerful antiviral enzymes such as Allicin and Ajoene which have shown the abilty to kill off any potential invaders.

If you do catch the Swine flu

So, if you do happen to get the swine flu and feel all the symptoms including a fever, chills, body aches, lack of appetite, coughing, runny nose, sore throat, diarrhea and vomiting, do not panic. Instead there are steps you can take to limit the viruses’ impact on your body. First, stay away from solid food and drink lots of filtered water, freshly squeezed juices, and broth.

Juice some garlic

Another great way to break the swine flu’s hold on you is to add garlic cloves to your juicer and juice it along with your favorite juiced fruits and veggies. Fresh garlic is a powerful anti-viral herb that will make it difficult for the H1N1 to stick around. The sooner you eat garlic after you cut, crush or juice it, the better since the best antiviral enzymes are created right after.

Swine H1N1 Flu:2009

Dr.Kedar Karki

 

Swine flu , now known as the 2009 H1N1 flu, is caused by the orthomyxovirus which usually affects pigs but viral mutations allows the virus to cross species to other hosts like humans. The swine influenza virus (SIV) is another example of cross species viral infection which was previously seen with other Zoonotic infections like in civets to humans SARS or Sudden Acute Respiratory Syndrome and from birds to humans as seen with avian (bird) flu.

 

Unlike SARS and bird flu, swine flu has mutated to the point where the virus can now spread from human-to-human. This current mutation is the cause of the global scare of the recent 2009 outbreak which is feared to become a pandemic. With the popularity of air travel, infected passengers from one region can easily travel to other nations and result in new outbreaks occurring in regions that were not prone to swine flu.

 

The current human-to-human transmission of swine flu is caused by droplet spread through the contact with infected body fluids as in saliva or mucus when sneezing.

 

How is Swine Flu H1N1 Spread?

 

 

The incubation period (time between exposure and onset of symptoms) is still uncertain, but it appears to be 3-4 days.

All flus are spread by droplets that spray out as a person sneezes or coughs. You can catch Swine Flu H1N1 or any flu virus if:

You are standing within three feet of an uncovered cough or sneeze and droplets make contact with you or if you inhale them. The droplets land on hard surfaces, like a desk top or keyboard. Even after the droplet dries a flu virus could live for over an hour. You can catch the virus by touching an infected surface then touching your eyes, nose, or mouth. You can give to the flu to somebody else by touching their eyes, nose, or mouth if the virus is on your hand. Somebody coughs sneezes or blows their nose into a tissue, and the wet tissue makes contact with their hand or the tissue tears and the contents make contact with their hand. If they touch hard surfaces or shake hands before they wash their hands then they could spread a virus. Flu viruses can also be spread by handling a contaminated cloth handkerchief then touching people or surfaces. An infected person touches their eyes, nose or mouth then touches other surfaces, objects or people before washing their hands.

 

This is not the same Swine Flu virus people were immunized against in the 1970’s. There is a vaccine for the 2009 Swine Flu Influenza A H1N1 virus under development but even with fast tracking it will take months before it is ready for human trial.

Swine Flu H1N1 is not spread by pigs and you cannot catch Swine Flu H1N1 by eating pork or using medications that are derived from pigs (porcine).

 

Symptoms of Swine Flu

 

Swine flu infection causes symptoms that are similar to the symptoms of influenza infection as seen during the annual ‘flu’ season. This may result in many cases of swine flu being misdiagnosed as a common cold or the ‘flu’ and if infected persons do not seek professional medical treatment, the infection can spread further in the general population.

 

The general symptoms of swine flu include:

 

Fever with or without chills. Sore throat. Respiratory symptoms, usually a cough or less frequently as dyspnoea (difficulty breathing) or pneumonia. Fatigue and lethargy Myalgia (general body aches) Headaches Diarrhea Vomiting

The current swine flu epidemic has seen gastrointestinal symptoms like diarrhea and vomiting that are more severe than previous swine flu outbreaks. Unfortunately these gastrointestinal symptoms may often be misdiagnosed as a ‘gastric flu’ and it is important to consult with your medical practitioner if your symptoms persist.

 

 

 

 

 

Preventing the Spread of Swine Flu H1N1

 

 

According to the CDC, proper hand washing is the most effective means of preventing the spread of disease.

Alcohol-based hand sanitizers are also considered effective. Use disposable tissues, clean your hands after every use. Cough into your elbow or shoulder if you do not have a tissue. Preventative treatments (such as Tamiflu) are not recommended for healthy people as this could potentially lead to resistance. Only seek treatment if you have symptoms. People with flu- like symptoms should avoid public places. If your child’s school is closed do not place your child in group settings such as daycare. If there are confirmed cases in your area, limit exposure by avoiding public places and clean your hands often while out and upon returning home. An infected person is contagious about 1 day before they have symptoms so follow proper hand washing guidelines or use alcohol based hand sanitizers often to prevent the accidental spread of the flu. The contagious period lasts for about 7 days after symptoms start, probably longer in children.

Continuing with information to prepare for the H1N1 virus, swine flu, outbreak, the first task you face is to build up your immune system. In the first part 1 discussed using elderberry concentrate, also known as sambucus. You can use elderberry in liquid, pill or extract form. Remember before you begin any medicinal regime, natural or otherwise, you should always consult your physician.

 Part 2 will contain outbreak information of swine flu, H1N1 virus to prepare you in case you do contract it, and what you might consider as your next step in your personal line of defense—probiotics. As you use the elderberry concentrate daily, use probiotics, too. You can find probiotics online or at most health stores.

 The probiotics you are looking for are made up of specific strains. Be sure the probiotics has “B. bifdum and L. acidophilus and L. bulgaricus” in them. These strains in probiotics have proven to work best as an overall health preventive.

 However, if symptoms do show up, you might consider the following. Diffuse essential oils. It will clear germs out of the air. Put diffuser in the living room or den while everyone is together. Diffuse essential oils through out the areas you spend the most time in. It’s good for your pets, too.

 Other things you might consider are to drink plenty of water to stay hydrated. Eat chicken soup for electrolytes, and get plenty of rest. Sanitize your hands often, and teach your children to do the same.

 Now also is the time to use Echinecia. Although Echinecia does build the immune system, I don’t recommend taking the herb Echinecia for the long term, only short term, once flu symptoms set in.

Follow instructions on the package label, and you can take Echinecia for seven days. Don’t stop after two or three doses. As with any medicine, take it for the intended time frame. Do not give Echinecia to children! Be sure to check with your physician before you begin taking it.

 Use the information to prepare yourself before swine flu, H1N1 virus has an outbreak. Use probiotics as your the first line of defense. They also have numerous functions such as helping us digest our food and creating serotonin. Take them as directed to build the immune system in preparation for the flu season. Probiotics are available in pills, chewable, liquid and dairy-free. As always, eat healthy my friends.

 

he shots for the H1N1 Virus (swine flu) are here and people are asking all sorts of questions.  They want to know if they should take it?  They want to know if has been tested as well as regular flu shots and is it safe?  These questions and others are discussed in this article.  You need to answer these questions at your business internet money online opportunity landing page and web site.

Here are three questions about the H1N1 virus inoculation.  They should be added to your landing page and web site for your marketing campaign for your business internet money online opportunity.

(1) Should I take the H1N1 (swine flu) inoculation?  This decision is individual but the CDC (Centers for Disease Control and Prevention) ACIP (Advisory Committee on Immunization Practices) recommends that the following groups be inoculated.

(A) Pregnant women

(B) Care takers of children younger than 6 months of age

(C) Healthcare and emergency medical services professionals

(D) People between the ages of 6 months and 24 years old and 25 through 64 years of age who are at higher risk because of chronic health problems or compromised immune systems.

This information needs to be added to your business internet money online opportunity web site and landing page.  Your landing page is a web page for explaining your service or product to customers.  With this information people can learn about the H1N1 virus and what steps to take to prepare for it.  You can make internet money online when they link to products or services they need or are interested in at your web site or landing page.

(2) Is the flu shot for the H1N1 virus well tested and safe?  The safety of the inoculation is always a concern.  As an individual you must research this out and make a decision.  There are web sites that discuss this in detail.  One concern is the vaccine may mirror the Guillain-Barre Syndrome, a neurological disorder.  On October 1st, 2009, Canada suspended distributing the shots because a study indicated people were twice as likely to contract the H1N1 virus.  It is important for you to provide links to this information for your business internet money online opportunity and marketing campaign so you can sincerely help people.

(3) Where do you get the inoculation and how is it administered?  The shot will be distributed by every state and you need to contact your local health department, school, public facilities and health insurance company for more information. What originally was thought to require two shots spread over a two month period has changed to just one dose.

Anyone medically inclined or in the health services industry should investigate affiliate marketing to create their own business internet money online opportunity to address these issues and where to get the answers.  It will also help you in making internet money online.  You need to be someone your customers, friends, family and business associates can turn to for help and information about the H1N1 virus.